Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving. If you wear contact lenses, some offer UV protection.
When working on the computer, you should take a break from looking at the computer screen every 30 minutes to give your eyes a rest. Sufficient sleep and rest allow you to use your eyes to the fullest. Tired eyes will affect your vision.
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Use care to wash your hands. If you rub your eyes with dirty hands, you can cause infection. Pink eye (conjunctivitis) is transferred through touch.
If you get an eye injury, get immediate attention. Go to see an eye doctor or go to the emergency room.
Only wear contact lenses you get from an eye doctor.
Wear eye protection when playing sports – especially basketball, water sports, baseball, soccer, hockey and football.
Eat healthy foods – especially fruits and vegetables.
Protect your eyes from the sun with 98-100% UVA & UVB sunglasses or wide brimmed hats.
Don’t smoke. Smoking can increase your risk for cataract and age-related macular degeneration.
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