Long, healthy hair is a sign of beauty, vitality, and youth.I think there is no women who doesn’t want healthy long and shiny hairs but now adays due to weather, pollution and working stress its hard to get long hairs. Here are some advices and tips for you to make your hair grow faster.
1- Healthy Eating:Hair consists of keratin, which is a protein made up of amino acids. In order to grow new hair, your body must produce these amino acids: high-protein diets are therefore great for your hair, so make sure that you are including to your diet ingredients like eggs, meats and even dairy products like yogurt. Besides proteins, it is very important to remember that beauty is a reflection of what you eat, so be sure to stick to an overall healthy diet. Eat healthy food like spinach, beans, broccoli, green bell peppers, lettuce, milk, fish, strawberries, avocados, tomatoes, bananas, apricots, yogurt, soy products, nuts, whole grains etc.
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2- Maintain Good General Health & Avoid Stress:Eat well, exercise regularly, and get enough sleep to reduce general physical stress levels. Intense physical or emotional stress can cause hair growth to slow or shut down completely. In severe cases, stress can cause hair loss.
3- Hair Mask:Prepare a homemade hair mask to accelerate hair growth by mixing a tablespoon of honey in one egg yolk. Apply this hair pack on the scalp and leave it for about half an hour. Finally, rinse your hair with mildly lukewarm water to remove the sticky mixture. Follow this procedure at least once every week.
4- Regular Scalp Massage:Massaging the hair scalp is a great way to accelerate your hair’s growth naturally, because it increases blood circulation and brings forth essential nutrients to your hair follicles.
6- Hair Trimming To Remove Split Ends:There have been a lot of discussions on why trimming hair is effective in natural hair growth. It is important to first point out that hair grows from the root; damaged hair recedes and eventually makes its way to your roots, making it difficult for you to grow new hair at a good rate. Trimming damaged hair helps to stimulate faster growth since there is less repair work needed. Remember that unhealthy hair cannot grow. Therefore, it is advised that you get your hair trimmed on a regular basis. In fact, most of the hair experts recommend that hair should be trimmed every 6-8 weeks.
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7- Stay Away From Chemicals:Avoid further damage by not using all those heated hair dryers, irons, curlers and the like. You can use old fashion sponge rollers for curly locks. Yes, it’s slower. But, if your hair’s that bad, you’ll need to take the extra time. Don’t color, perm, straighten, or use any other chemical treatments in your hair for at least six months-Moisture is the key to healthier hair
8- Shampoos & Conditioner:Use a gentle, natural shampoo and conditioner without sulfates and don’t over-wash. When using conditioners to avoid tangles and provide moisture, apply the product only on the lower half of your hair, particularly focusing on the dry ends and carefully avoiding the scalp. Additionally, never wash your hair in hot water or use a blow dryer as these factors can strip your locks of their natural oils, causing excessive split ends and breakage. For fast hair growth, use cold or lukewarm water and towel dry your hair.
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9- Use Natural Oils:
Mix 5 to 7 drops of rosemary essential oil with gentle shampoo to strengthen hair and stimulate growth. It’s healthy, inexpensive and worth it! You can also try argons, coco, sweet almond, grape seed, olive, wheat germ or castor oil – anything nourishing is good for your hair oil!
10- Use Wide Toothed Comb:Be nice to your hair to promote growth and prevent breakage. Never brush your hair when it is wet, as it is more elastic and prone to breakage. Instead, pick through your hair gently with a wide-toothed comb and allow drying throughout. Once dry, use a natural hairbrush, such as a boar’s hair brush, brushing your hair from tip to root.