10 Fruits for Healthy, Glowing Skin

10 Fruits for Healthy, Glowing Skin

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Raspberries- for Skin Rejuvenation

healthy glowing skin fruitRaspberries are rich in antioxidants, fibre and vitamin C. These components help you feel refreshed, give a good texture to your skin and slow down the ageing process. Vitamin C helps to rejuvenate your skin, thereby making it feel fresh and healthy.

Kiwis- Keeps the Skin Young

KiwisWhen it comes to fruits, Kiwi is one of the major sources of vitamin C that is at par with lemons. This fruit aids in younger looking skin by keeping the signs of ageing at bay. It helps to rejuvenate damaged skin. So, no need to burn a hole in your pocket with some expensive beauty treatments, just include these fruits in your diet to get a younger and healthier looking skin!

Grapes- for a Smooth Skin

GrapesGrapes are rich in flavonoids, which are good for your skin and health. Grapes are abundantly rich with antioxidants and anti-inflammatory properties. Apart from its raw form, its juice also aids in preventing pimples and fading the acne scars from the skin. Grapes contain hydroxyl acids that also helps to keep your skin smooth and wrinkle free.

Bananas- for Softer Skin

Bananas fruit Bananas are rich in iron, magnesium and potassium and vitamins A, B and E. Being rich in vitamin E, it makes the skin soft. And, also helps in removing signs of ageing or wrinkles. Eating as well as applying this fruit will do wonders to your skin.

Papaya- for Glowing Skin

Papaya fruitPapayas contain fibre, vitamin C and lots of calcium, which help your body’s mechanism to function smoothly. Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for a Glowing Skin.

Apples- Natural Doctor for Your Skin

Apples fruitApart from numerous health benefits, the fruit is known for its several skin benefits as well. Adding apple to your homemade face packs will moisturise your skin and improve its overall texture. Green apples are also an effective anti-acne treatment. Apples also help you to get rid of under eye dark circles. Whereas, vitamin A and vitamin C in them makes your skin look lustrous.

Mangoes- Definite King of Fruits

Mangoes fruit for skinThe fruit provides various health and skin benefits. Rich in vitamin A and antioxidants, mangoes aid in making the skin soft and even-toned. It also helps in restoring the skin elasticity and unclogs your skin pores. Mangoes also keep your cholesterol under check.

Prunes- to Shed Kilos!

Eat PrunesPrunes belong to the raisin family and have a lot of fibre in them. They provide aid to your digestive system and help in flushing the toxins out. Prunes are an energy-packed food option that keep you active throughout the day. In addition to this, soluble fibre in prune juice also helps you to maintain or lose weight.

Oranges- for Skin Tightening

Oranges fruit for skinLike most of the citrus fruits, oranges are rich in vitamin C and are good for your skin’s collagen construction. In fact, this fruit’s peel and juice are abundantly used in anti-ageing creams, as they help in tightening your skin. Oranges are also rich in vitamin B1, which helps to boost your body’s immunity system.

Pineapples – Ideal for Skin Care

Pineapples fruitPineapples are rich in Alpha-Hydroxy Acids which slow down the ageing process and helps keep your skin supple and taut. It is also very effective in treating acne, and is one of the best sources of anti-oxidants.

Source: Yahoo

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