They say food is the most abused anxiety drug, and exercise, the most underutilized antidepressant!…
Health & Fitness
Say Hello To ‘Rainbow Diet’: The Colours For Your Fitness And Health
In simple terms, ‘rainbow diet’ means eating meals and fruits that represent the mix of…
6 Healthy Drinks That Will Help You Lose Weight!
Who doesn’t dream of a fit and toned body? We all want to stay healthy and…
Know More About the Harmful Effects of Skipping Breakfast
Do you also have a habit of skipping breakfast? Well, it’s time you stop doing…
Protect Your Skin And Hair From Damage Caused By Holi Colours With These Quick And Easy Tips
The most vibrant of all festivals, Holi 2019, is almost here. This year, Holi will…
Hacks You Should Follow to Stay Healthy During Winter
The much-awaited winter season is here and we are looking forward to enjoy this. However,…
How to Choose the Right Running Chews and Gels for You
Here’s a fun experiment: Walk into your running store’s nutrition aisle and then, super quick,…
6 Benefits of Greek Yogurt That You Should Know
Greek yogurt or strained yogurt is a dairy product which has received immense popularity in…
7 Common Workout Mistakes That You Should Avoid
Being fit and healthy is a dream of every person nowadays as nobody wants to…