5 Steps To Flat Tummy In 7 Days

5 Steps To Flat Tummy In 7 Days

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5 Steps To Flat Tummy In 7 DaysPeople think that it is hard to cut fat around your tummy. But there are certain ways through these you can flat your tummy in the effort of just one week.  

You’ve got a big event, a “significant event of your life” and have a bloated stomach and just one week left to get that belly as flat as you can. It’s not much difficult, you can do it with the tips are given below. You’ll be so pleased to see the reduction in your abs size after a week.

5 Steps To Flat Tummy In 7 Days

Step 1

Food Habits

  • Instead of having three large meals that fill your belly and burden your digestive system, eat small, but frequent meals. Eat your meals about almost two hours apart.They will occupy less space in your stomach, it cause less expansion in your stomach, keep your metabolism up and will keep you feeling full and fresh.
  • Raw form of vegetables and fruits are great choices for your overall health, they make your stomach to stretch, it will be best to eat them in smaller portions that spread in little sessions throughout the day.
  • High potassium foods are good to reduce the belly.  Avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt are rich in potassium. Potassium will help in reduce water retention and puffiness in your body.

Step 2

Drinking Habits

  • Every body needs to drink water, but drinking water can be especially important if you are in struggle to flatten your stomach. While drinking water you may help your body in maintaining proper fluid balance, water retention make you feel full so you’re inclined to eat less in a day.
  • Green tea has many benefit, green tea claims to help in reduction of belly fat due to its ingredient antioxidants. For intensive fat-burning power, sip green tea before a workout.
  • Ginger helps in reducing bloating. Add some fresh ginger paste to your green tea or boil some chopped pieces of the ginger to make ginger tea, it is delicious and worthy in results.
  • Many restaurants offer diners peppermint candies after their casual meals peppermint is a digestive aid for your stomach. Make a peppermint tea or add some peppermint leaves to water or green tea and cherish such fresh worthy taste.

Step 3

Workout Habits

  • Nothing can beat the worthiness of aerobic exercise in the battle against belly fat. According to research aerobic exercise was the most effective way to burn deep, animal belly fat. Aerobic burn 67% more calories than resistance training exercises or a schedule that combines cardio and resistance workouts.
  • Have a session of Aerobic workout for at least 30 min in a day.

Step 4

Appropriate Dressing

  • If you are bulky, wear appropriate dressing styles.
  • Every style and color is not appropriate for you to wear, choose dark colors and straight cuts to hide your abs.
  •  Wear symmetrical patterns, as in symmetrical patterns you look smart and can easily dodge your weight.

Step 5

Illusionary Perceptions

  • Better posture can hide your weight,standing up straighter can make you look five pounds lighter than usual, so use this trick to dodge your weight. Stand in such a way that your pelvic bone is relaxed and try to line your rib cage up with your stomach.
  • Use shape-wear. Shape-wears are a new technique to give you the more fashionable figure that you’re admiring for years. Body shape-wear comes in many different styles, but a high-waist short will be the best for keeping a tummy looking flatter. Choose a body shape of control level light, medium or firm that gives you the desired look that you want. It will give you the proper shape without causing you great discomfort or absolute pain.

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