Fads come and go, but these lifestyle plans promote significant, sustainable weight lossFind the one that best speaks to you. All books are published by Rodale, Women’s Health’s parent company.
Wheat Belly Diet“Lose the wheat, lose the weight” is the mantra of this book that explains how food made from today’s hybridized wheat crops can increase LDL (“bad” cholesterol) levels and act as an appetite stimulant.
The Body Reset DietBlend your way to a better bod with smoothies that provide nutrition and Metabolism Boosting energy while stifling hunger pangs. They retain fiber, so the plan is more satisfying than juice cleansing.
The Body Fat BreakthroughBlast fat and stoke metabolism with strength training that emphasizes the lowering (not lifting) part of moves. Combine with a 50 percent carb, 25 percent protein, and 25 percent fat diet.