5 Ways to Lose weight 15 Pounds

5 Ways to Lose weight 15 Pounds

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Best Ways to Lose weight Fast Fads come and go, but these lifestyle plans promote significant, sustainable weight lossFind the one that best speaks to you. All books are published by Rodale, Women’s Health’s parent company.

The 8-Hour Diet8 Hour Diet Plan Eat what and how much you want within any eight-hour daily window, then fast the other hours, forcing your bod to burn fat (not protein and carbs) for fuel.

Wheat Belly DietBelly Diet“Lose the wheat, lose the weight” is the mantra of this book that explains how food made from today’s hybridized wheat crops can increase LDL (“bad” cholesterol) levels and act as an appetite stimulant.

The Sugar Smart DietSugar DietWe eat 130 pounds of added sugars (read: tons of cals) each year, much of which comes from hidden sources. This plan helps you find–and stick to–natural forms to shed pounds.

The Body Reset DietBody DietBlend your way to a better bod with smoothies that provide nutrition and Metabolism Boosting energy while stifling hunger pangs. They retain fiber, so the plan is more satisfying than juice cleansing.

The Body Fat BreakthroughBody FatBlast fat and stoke metabolism with strength training that emphasizes the lowering (not lifting) part of moves. Combine with a 50 percent carb, 25 percent protein, and 25 percent fat diet.

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