Athletes, gym starters and amateur body builders are usually frustrated spending hours in gym working out. Sometimes, they see very little outcome compared to the effort and time spent working out at the gym.
Spending long hours working out not only tires the body but also it also reduces the efficiency of workout, restricting the muscle growth that can prove to be demotivational. Here are 6 tips and tricks you can inculcate in your workout to maximize your workout efficiency and avail the best of your time spent at the gym.
Limiting Workout Time
One of the key features to keep in mind is to sum up workout in 30-40 minutes. This means that you are not wasting time chatting or standing around and are making most out of warmed up body. This also means that you are working out at higher intensity and that be for small period. Keep in mind, if you don’t feel the need to take a bath after the workout, there was no point in going to the gym.
Pre-Workout Warm Up Session
It is really necessary to invest at least 15 minutes before starting your workout into warming up your body. Warm up allows body to reach a certain required temperature level that is later optimum for the workout being performed. Warm up session can be comprised of any type cardio exercises; running, cycling, skipping etc.
Choosing the Best Weight to Start Workout With
Many gym starters are usually confused with the weight selection to start their workout with. As many trainers advice, the best weight is the one that just can’t allow you to do more than 6-8 reps in a 2-3 set workout routine per muscle.
One of the biggest things that people neglect is diet. Whether you are training yourself for fitness or just loading up on your muscle mass, you need to eat good and healthy food. Proteins and carbs enriched food that is taken in the form of multiple meals throughout the day can prove to be extremely effective and digestive as the metabolism rate of the body is at its peak.
Drinking water is no exception when one is focusing to a leaner healthier body. Drinking water replaces the minerals that are lost during the cardio or workout. This keeps the body active and fresh around the day and helps speed you’re your digestion and metabolism. Gym goers should drink no less than 8-10 glasses of water daily.
It has been proven by research that listening to motivational music enhances your workout capability and increases your capabilities manifold during workout. It really keeps you concentrated and increases your endurance.