The diet of Women should be habitat and be in control of their diet .the diet should be followed according to their stamina and ability to control over the food they will not be taken .this all should be done under the instruction taken from the dietitian.
Calorie count gain will regard through diet we have:
- At first we have to see the type of fat we have in our bodies, and then we have start the loose of calories and gain of energy-efficient for our daily routine and fitness.
- The calories also should be balanced by diet we maintain all the time and we should be very particular about what we eat and drink.
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- The diet should not exceed the insulin level and extra calories which are un supposed to our body.
- The diet should be strict we follow but not to be more where we could become weak and unconscious.
No loss of protein and nutrition level required to the body:
- At any cost when we start fitness to our body we should have nutritional sounded food in your diet plan.
- The proteins are also included in our diet as the dietician suggested in the form of milk shakes and other salads.
- Liquid level taking inside gives more efficient benefits to our body according to our diet plan.
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- The more resulting fibre food gives us more result in the fitness programs we present all the time and gives the good result .At any cost of time we should skip the breakfast , meal and supper every day. It was an alert to all the fitness required bodies.