We all want hot svelte figures, but that’s easier said than done. Any workout routine, whether its gym, swimming, walking, aerobics, zumba…you name it seems to involve setting aside a good solid two hours everyday. Not only that, it even involves setting an alarm clock to ring at an indecent hour which you will very likely slam shut. Another day wasted, another workout missed. Instead, we suggest that you go ahead with your beauty sleep. Do all you want, but spare ten minutes everyday at home for these high intensity workouts, one for every day and still get that awesome bikini bod you dream of.
1. 7-minute plyometric workout
A plyometric routine will boost the efficiency of your sweat session. They work several muscles at once. Your heart rate stays elevated the entire time you’re exercising, so you burn more calories, even after your workout is over.
2. 10-minute Ab Sculpting Workout for Belly Fat
These exercises primarily target your ab muscles. Ab sculpting workout will help you tone your abs, lower belly, and obliques for a hard core and flat abs, all in just ten minutes. So grab your yoga mat and get going!
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3. 10-minute Jump Rope Workout
This 10-minute workout will burn a ton of calories while toning your gams. This old-school recess favourite is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance.
4. 10-minute Tricep Press and Knee Tuck
Toned triceps and tight inner thighs, who wouldn’t want them! Follow this video through this 10-minute workout, and in no time at all, you’ll be rocking shorts and tank tops with cool confidence.
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5. 10-minute Booty Shaking Waist Workout
Can you think of a more fun way to tone all that waist flab than a hot booty shaking routine. You shouldn’t have any problem attacking this workout. Just plug in your favourite dhinchak song and shake it!
6. 10-minute Chair Workout for Wellness and Obesity Issues
What do you do if you are unable to do any of the other workouts, due to physical restrictions? Then you do this chair workout. You will still find it a little difficult because it excercises muscles that you haven’t used before. But you will find that it will do you much good and put you on the road to good health.
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7. 10-minute Office Desk Work
If you don’t have even those 10 minutes to spare, thanks to erratic work schedules, then try this easy exercise right at your work desk. It will help deal with those sore work muscles as well as give you a much needed workout to tone your limbs.
8.10-minute Fat Blasting
We all want shortcuts to a svelte figure don’t we? Well, here it is, this 10-minute fat blasting workout is a high intensity routine that will boost your metabolism and burn your fat.