8 Workouts Under 10 Minutes for the Chronic Late Risers

8 Workouts Under 10 Minutes for the Chronic Late Risers

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We all want hot svelte figures, but that’s easier said than done. Any workout routine, whether its gym, swimming, walking, aerobics, zumba…you name it seems to involve setting aside a good solid two hours everyday. Not only that, it even involves setting an alarm clock to ring at an indecent hour which you will very likely slam shut. Another day wasted, another workout missed. Instead, we suggest that you go ahead with your beauty sleep. Do all you want, but spare ten minutes everyday at home for these high intensity workouts, one for every day and still get that awesome bikini bod you dream of.

1. 7-minute plyometric workout

7-minute plyometric workout
7-minute plyometric workout

A plyometric routine will boost the efficiency of your sweat session. They work several muscles at once. Your heart rate stays elevated the entire time you’re exercising, so you burn more calories, even after your workout is over.

2. 10-minute Ab Sculpting Workout for Belly Fat

10-minute Ab Sculpting Workout for Belly Fat
10-minute Ab Sculpting Workout for Belly Fat

These exercises primarily target your ab muscles. Ab sculpting workout will help you tone your abs, lower belly, and obliques for a hard core and flat abs, all in just ten minutes. So grab your yoga mat and get going!

Read More: 5 Simple Fitness Tips for a Better Lifestyle

3. 10-minute Jump Rope Workout

10-minute Jump Rope Workout
10-minute Jump Rope Workout

This 10-minute workout will burn a ton of calories while toning your gams. This old-school recess favourite is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance.

4. 10-minute Tricep Press and Knee Tuck

10-minute Tricep Press and Knee Tuck
10-minute Tricep Press and Knee Tuck

Toned triceps and tight inner thighs, who wouldn’t want them! Follow this video through this 10-minute workout, and in no time at all, you’ll be rocking shorts and tank tops with cool confidence.

Read More: 5 Tips for Health and Fitness

5. 10-minute Booty Shaking Waist Workout

10-minute Booty Shaking Waist Workout
10-minute Booty Shaking Waist Workout

Can you think of a more fun way to tone all that waist flab than a hot booty shaking routine. You shouldn’t have any problem attacking this workout. Just plug in your favourite dhinchak song and shake it!

6. 10-minute Chair Workout for Wellness and Obesity Issues

10-minute Chair Workout for Wellness and Obesity Issues
10-minute Chair Workout for Wellness and Obesity Issues

What do you do if you are unable to do any of the other workouts, due to physical restrictions? Then you do this chair workout. You will still find it a little difficult because it excercises muscles that you haven’t used before. But you will find that it will do you much good and put you on the road to good health.

Read More: 8 Fitness Diet Plan for Women

7. 10-minute Office Desk Work

10-minute Office Desk Work
10-minute Office Desk Work

If you don’t have even those 10 minutes to spare, thanks to erratic work schedules, then try this easy exercise right at your work desk. It will help deal with those sore work muscles as well as give you a much needed workout to tone your limbs.

8.10-minute Fat Blasting

10-minute Fat Blasting Video
10-minute Fat Blasting

We all want shortcuts to a svelte figure don’t we? Well, here it is, this 10-minute fat blasting workout is a high intensity routine that will boost your metabolism and burn your fat.

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