The answer to our acne, digestive, immune system, weight loss problems and more all happen to be in the form of a lemon. Research has confirmed that lemon offers antibacterial, antiviral and immune-boosting powers that improve our overall health. Because they’re also a digestive and liver cleanser, lemons help us to lose weight and contain calcium, vitamin C, bioflavonoids, and limonene, all of which fight infection and boost our immunity.
With so many nutritional benefits to this little yellow fruit, here are 5 prominent health benefits of lemons you need to know and how to apply them!
1. Lemons Fight Acne
Want healthy and glowing skin? The citric acid and vitamin C help heal acne and remove blackheads. They also contain antibacterial and anti-fungal elements that act as a natural remedy to treat acne. All you have to do is slice a lemon and rub it on your face! Add a few drops of honey to a lemon half on blackhead areas before you rinse off with cold water.
2. No More Chapped Lips (or Canker Sores)!
Lemons are an excellent exfoliant for soothing dry, chapped lips. Incorporate lemons into your bedtime beauty routine by slicing a lemon, rubbing it on your lips and rinsing off the next morning. The juice gets rid of any dead skin cells and removes canker sores, too!
3. Lemons Reduce Fevers and Sore Throats
Whatever caused your fever, lemons are there as a natural remedy to reduce the numbers. Slice a wedge or juice one lemon into a cup of hot water with honey. For sore throats, add the juice of one lemon and one teaspoon of sea salt to a cup of lukewarm water. Gargle three times a day. To add more of a health boost, add grated ginger.
4. Eczema? Dry Scalps?
If you’re suffering from eczema, add 8 drops of lemon essential oil to one cup of lukewarm water and one tablespoon of honey. Because honey has anti-inflammatory properties, the honey and lemon combined makes the healing all the more effective. Soak a cloth in the liquid, squeeze out the excess and place the cloth on the infected area for 15 minutes.
Lemons are also commonly used natural home remedies for dry scalps and dandruff. Squeeze one lemon and mix some honey. Massage the mixture into your scalp for a few minutes and rinse away.
5. Lose Weight
It’s true, drinking lemon water helps speed up your weight loss with other healthy benefits. It flushes out the toxins in your body and cleanses out your colon. Drinking lemon water reduces hunger cravings and doesn’t add any calories to your body.