Top 5 Most Healthy Breakfast Options
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Top 5 Most Healthy Breakfast Options

Porridge Considered a healthy breakfast choice, porridge is rich in fibre. It keeps blood sugar…

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Benefits of Lemons That Will Blow Your Mind
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Benefits of Lemons That Will Blow Your Mind

Lemons The answer to our acne, digestive, immune system, weight loss problems and more all…

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6 Foods To Protect you Against The Sun
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6 Foods To Protect you Against The Sun

Antioxidants Antioxidant-rich foods have been linked to good sun-protection of the skin. The following 6…

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Some Diet Hacks for Your Stay in Bed Monsoon Days
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Some Diet Hacks for Your Stay in Bed Monsoon Days

Getting into shape has never been an easy task. The monsoons are here, and that…

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Chicken Potato Patties with Bean and Avocado Salad
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Chicken Potato Patties with Bean and Avocado Salad

A delicious easy to do, chicken potato recipe that will tantalize your tastebuds and will…

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Fruits for Diabetics: Can Jamun Reduce Blood Sugar
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Fruits for Diabetics: Can Jamun Reduce Blood Sugar

Fruits generally contain natural fructose that gradually increases blood sugar levels.

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7 Fruits to Lose Weight and Burn Belly Fat
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7 Fruits to Lose Weight and Burn Belly Fat

5 Healthy Snacks for the Office
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5 Healthy Snacks for the Office

6 Ways Your Job Is Slowly Killing You
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6 Ways Your Job Is Slowly Killing You

1. It’s Making You Sick. A study from the National Science Foundation found that 26…

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