Spiced Lentil Fritters

Spiced Lentil Fritters

image_pdf

healthy recipes

Spiced lentil fritters enriched in kumara and onions makes for a great tea time snack. A delight for eyes, this yummy and crunchy to taste fritters has refined taste of lentils, coriander and feta cooked in freshly ground black paper.

[contentblock id=1 img=adsense.png]

Ingredients:

  • oil spray
  • 300g kumara, peeled, coarsely grated
  • 6 spring onions, white part only, thinly sliced
  • 2 teaspoons curry powder
  • 2 x 400g cans lentils, rinsed
  • 1/4 cup chopped fresh coriander
  • 75g feta cheese, crumbled
  • 1/2 cup self-raising flour
  • 3 eggs
  • 1/2 cup low-fat plain yoghurt
  • 4 cups frozen green vegetables, steamed, to serve

[contentblock id=2 img=adsense.png]

Method:

Step 1 Spray a large frying pan with oil and place over a high heat. Add kumara and onions and cook, stirring occasionally, for 2-3 minutes. Add curry powder and cook, stirring, for 1 minute. Transfer to a large bowl to cool slightly.

Step 2 Add lentils, coriander and feta to kumara mixture. In a separate bowl whisk together flour and eggs until smooth. Add to kumara mixture and stir until well combined. Season with freshly ground black pepper.

Step 3 Spray frying pan with a little more oil and place over a medium-high heat. Spoon 1/4-cupfuls of mixture into pan to make 4 fritters. Cook for 3 minutes each side or until golden and cooked through. Repeat with the remaining batter to make 16 fritters (spraying pan with a little more oil as needed). Serve with a dollop of yoghurt and steamed vegetables.

JOIN OUR NEWSLETTER
Join over 30,000 visitors who are receiving our newsletter and regular updates about Bollywood directly in their Inbox.
We hate spam. Your email address will not be sold or shared with anyone else.