Slim and lean belly is a sign of better health but it is not as trouble-free as it spells but at the same moment it is as die-hard essential because all the make-up is gonna go waste if you have a pretty smile with a bulky tummy. The problem is with you guys, half of you religiously and exaggeratedly implement whatever you read and the rest don’t give a damn.
You need to use the middle and normal path. The next issue for this better health is with the process being slow. It is true that you can’t get a lean belly overnight and also that gaining the lost weight is easier to put on. So, the trick for lean belly is to be consistent and patient.
Few of my better health tips for getting a lean belly are as follows:
- No to Dieting!
Nutritionist get paid handsomely for slamming down typical diet schedules like fruit and vegetable diet, protein plans and what not and people are typical enough to go and grab them as the ultimate picture of better health. Damn! Why don’t they think? The brain is not trained for mugging up raw food all month long rather it requires a proper taper down plan if such a thing is to be done or go with simply removing three items from your menus i.e. rice, carbs and sugar. Move to chappatis and say no to junk else it will as it is get on your lean belly.
Replace sodas with water and bring the entire family to the home-made food table. This will promote better health both physically and morally.
- Avoid No to Work out!
Even in this highly aware generation, I see some people hinging on to the fact that every body part has a specific exercise in case for better health and lean belly like abdominal workouts or thigh exercises. I don’t deny it but when you aim to get a lean belly, you will have to do the entire body by including exercises such as jogging, treadmill or walk, stair climbing and bicycling. Plus better health won’t come with anyone of these routines are followed for 20 minutes or less because that is the approximate time frame when the body uses the fats as fuel and only after then does it start losing it.
Still, for those who believe specific exercises, here is one effective for getting lean belly: lie on your stomach and stretch your body as if trying to join your head with feet. This is called as the reverse crunch.
Oh and forget it of you are planning to go easy on the workout bit and use the dieting formula or vice versa for better health, because their combo is the only way that you can get a lean belly and that also in time as compared to other methods.