Tips to Improve Cholesterol Level

Tips to Improve Cholesterol Level


Tips to Improve Cholesterol LevelBad cholesterol can lead to many diseases such as heart disease. It can have a very bad effect on your health if it is not improved and taken care of. One of the easiest ways to improve cholesterol is by eating nuts. Nuts increase the good cholesterol in the body and control it. Nuts like almonds, walnuts, pecans, peanuts, and pistachios are really good for cholesterol and the blood in body. Exercising is another surprising way to improve cholesterol because it increases HDL in your body. Exercise is the key to a healthy life. It doesn’t matter what your workout is like until you are taking time out for it every day and exercising in any form you like. Another study shows that building killer quads also increases the HDL by 19 percent. So leg exercises and stretching is what this is about and it will greatly improve cholesterol.

Calcium is also very important for cholesterol levels. Milk is a good source of calcium. Vitamin D is equally important, you can take this vitamin is the form of capsules or just sitting under the sun for 15 minutes every day. This will directly give you vitamin D that you require for good cholesterol. Fish is also an excellent way of improving cholesterol in your body because it contains proteins and vitamins. Eating habits have a huge impact on cholesterol in your body so you need to be smart with what you eat.

Cranberry juice is also a surprising way to improve cholesterol. Just take 8 ounces a day of cranberry juice and it will increase HDL by 10 percent. These are some of the surprising ways to improve cholesterol.

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