Looks are so important and particularly women give their looks an extra attention. Body in shape always look good on eyes but in case you have grown belly which you are embarrassed of and desperately wants to fix it then there are numerous proven diet plans which can help you overcoming the problem.
Women are generally more health and look conscious than men. One thing no woman want is a big belly which could ruin looks of women even dressed in the most stylish and expensive dress. Women are extra vigilant when it comes to belly. It is one thing which is totally unacceptable for women. Now, what if someone wants to flatten her belly? Yes, exercise do wonders but not all women are keen of going to gym every day, so for your convenience we have a list of diets which will make sure that you get a flat belly without even going to gym.
1) Eat every 2 hours:
Must be shocked? I can even see your mouth open but yeah you read it right, eat after every 2 hours or must have 6 meals in a day. The purpose behind is to balance out energy. In plain English, it means that how many calories you’re burning versus how many you’re taking in. Recent research shows that if you keep your hourly surplus or deficit within 300 to 500 calories at all times, you will best be able to lose fat and add lean muscle mass. Instead of taking larger meal, switch to small meals after every 2-3 hours, by doing so you’re burning more calories than you’re taking in.
2) Take smoothies:
Smoothies works miraculously well when it comes to lose your belly. Smoothies are generally a blended mixture of milk, low-fat yogurt, whey protein powder, ice, and other good stuff from the Power foods list and can act as meal substitutes and potent snacks. Best thing about smoothies is that it does not require all day to make. You can make a smoothie in couple of minutes.
3) Choose your drinks wisely:
Alcohol has a potential to create problems for your health. One of its side effect which is more relevant to the subject being discussed here is that alcohol makes you eat food more and encourages your body to burn up to 36 percent less fat and makes you store more of the fat you eat. Furthermore it can inhibit your body’s production of hormones that help burn fat and build muscle. If you manage to control your drinking habit and be little more disciplined when it comes to alcohol then you can eradicate lot of problems. Drink more water instead of alcohol.
4) All fats are not bad:
It is a major miss conception that all fats are bad but matter of fact is that fats found in meat, dairy, avocados, olive oil, and nuts are filling and add flavor to meals, which will help you avoid feeling deprived.
5) Green Tea:
It’s probably one of the most used drink for the reduction of belly. Green tea contains powerful antioxidants called Catechins, known to increase metabolism. According to one study, people who consumed 690 milligrams of Catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group.
Avocado is mostly good for your health. No matter what your intensions are while eating avocado, it does not harm your body in any sense. Avocado is full with monounsaturated fats (also found in olive oil), which have been linked to lowered LDL cholesterol levels and weight loss.