7 Yoga Mistakes That Increase Your Risk of Injury
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7 Yoga Mistakes That Increase Your Risk of Injury

People practice yoga for reasons ranging from stress management to physical conditioning to spiritual connection.…

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7 Yoga Poses That Burn Major Calories
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7 Yoga Poses That Burn Major Calories

Many write off yoga as an “easy” workout. After all, chanting and stretching might put…

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6 Relaxing Yoga Poses That Can Calm Your Racing Mind
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6 Relaxing Yoga Poses That Can Calm Your Racing Mind

Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory…

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Yoga Moves That Make Meditation Way Easier
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Yoga Moves That Make Meditation Way Easier

Cat/Cow Use cat/cow to work out any kinks in your back and connect your breath…

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8 Yoga Poses You’ve Never Heard Of
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8 Yoga Poses You’ve Never Heard Of

TIred of the same old stale yoga routine? Spice things up with one or more…

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8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep
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8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep

8 Yoga Poses to Beat the Late Afternoon Slump
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8 Yoga Poses to Beat the Late Afternoon Slump

Try these yoga moves instead. Yes, really! Back bends energize, balancing postures invigorate, and inversions…

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5 Yoga Poses That Will Slim You Down
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5 Yoga Poses That Will Slim You Down

Yoga is a known stress buster, but it’s also one of the most effective workouts…

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Yoga Pose For Hair Loss
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Yoga Pose For Hair Loss

One of the most worrying problems of people living in the Middle East is –…

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