5 Stretches To Ease Your Lower-Back Pain
Permalink

5 Stretches To Ease Your Lower-Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good…

Continue Reading →

International Yoga Day: 5 Yoga Asana To Lift Your Spirit Naturally
Permalink

International Yoga Day: 5 Yoga Asana To Lift Your Spirit Naturally

Yoga Asana improves your health and beauty, was proved a long time ago. And, even…

Continue Reading →

Yoga Moves to Ensure Better Health and Perfect Figure
Permalink

Yoga Moves to Ensure Better Health and Perfect Figure

5 Useful Yoga Poses for Pregnant Women
Permalink

5 Useful Yoga Poses for Pregnant Women

There isn’t a single thing in the world whose cure isn’t there with Yoga. In…

Continue Reading →

Try this Simple Yoga Asana For Increasing Breast Size!
Permalink

Try this Simple Yoga Asana For Increasing Breast Size!

Trends have been seen that more and more women desire for a larger bust. Having…

Continue Reading →

7 Yoga Mistakes That Increase Your Risk of Injury
Permalink

7 Yoga Mistakes That Increase Your Risk of Injury

People practice yoga for reasons ranging from stress management to physical conditioning to spiritual connection.…

Continue Reading →

7 Yoga Poses That Burn Major Calories
Permalink

7 Yoga Poses That Burn Major Calories

Many write off yoga as an “easy” workout. After all, chanting and stretching might put…

Continue Reading →

6 Relaxing Yoga Poses That Can Calm Your Racing Mind
Permalink

6 Relaxing Yoga Poses That Can Calm Your Racing Mind

Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory…

Continue Reading →

Yoga Moves That Make Meditation Way Easier
Permalink

Yoga Moves That Make Meditation Way Easier

Cat/Cow Use cat/cow to work out any kinks in your back and connect your breath…

Continue Reading →