International Yoga Day: 5 Yoga Asana To Lift Your Spirit Naturally

International Yoga Day: 5 Yoga Asana To Lift Your Spirit Naturally

Yoga Asana improves your health and beauty, was proved a long time ago. And, even Bollywood’s most popular celebs have opted the path of yoga to stay fit and healthy. Not just it, yoga also helps to improve stamina and flexibility of your body. yoga also has the power to lift your mood instantly, with just a few simple poses. While it is impossible to practice each and every yoga asana, but you can pick best suitable for the beginning and add up each day.

1. Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

To do this yoga asana, you need to lie down on your back while bending your knees and keeping your feet on the ground. Keep your arms by your side and lift your hips in an upwards direction while exhaling and keeping your feet firm on the floor. Uplift your hips or middle body as much as possible while keeping your hands on your hips and distributing all the weight on all the corners of your body. Hold this pose for as long as possible. Now return to normal position slowly.

2. Naukasana


This is a simple yoga asana that requires you to lie on your back and arms by your side. Now, while inhaling, lift your legs together at 45-degree angle and at the same time lift your upper body while raising your arms parallel to your body. Refer the picture to understand the pose better. Breathe deeply while holding this pose as long as possible and then return to the normal position.

3. Balasana

Child’s Pose

For this yoga asana, sit on your knees with your toes and feet outwards and your buttocks resting on your heels. Now inhale and start bending forward with hands stretching forward. Touch your head to the floor while keeping your buttocks firm on your heels. Keep this position steady while breathing steadily. Then slowly lift up while getting back to the original kneeling position.

4. Sirsasana


This yoga asana demands you to stand on your head with the support of your palms on the floor, as shown in the referral picture. You can begin with taking the support of a wall, and with regular practice, you will soon be able to stand without any support. Take deep breaths while holding the position.

5. Ustrasana


To do this yoga asana, kneel with your knees, thighs and hips keeping perpendicular to the floor. Now, while inhaling, raise your hands and slowly bend backwards. Touching your heels with your hands while arching back. Breathe deeply and try to hold this pose for as long as you can. Return to the original kneeling position while exhaling slowly.

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