How to Lose Weight with Yoga at Home

How to Lose Weight with Yoga at Home

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People work, they eat; work and then again they eat. They worry about the things they eat more than they worry about themselves. If you eat carelessly there are only two things that change: one, their size of belly, and the other is their weight.How to Lose WeightThe size of belly just doesn’t look good for a working man but weight is a dangerous thing to have Weight causes many diseases which are fatal and a person would not like to have those diseases. There are ways to lose weight. A person can go to gym or he/she can do yoga at Home Yoga is an easy exercise which helps in many ways. Yoga is done on daily basis and it benefits everyone who does it regularly. In today’s fast paced life, people look at yoga as an exercise to have a good body and to have stress free life. Yoga helps in both losing and gaining weight.

Some people may say that they are overweight because of their genes but it is not always because of genes Our eating habits play a major role in gaining weight Yoga is an effective way to lose weight but it is up to you that if you are willing to do or not Yoga can be an effective option for weight loss as it does not have any side effects. It is a slow process & has long lasting effects. If you want to lose weight in the natural way, always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!

There are several postures which are easy to do and are effective to Lose Weight These postures include bending standing and sitting postures. Here are some postures which can be done at home to lose weight. To lose weight you only have to follow a simple routine at least 3 times a week; each move should be done for 3 to 5 deep breaths.  Start with the main move for each exercise. If it seems difficult, you can make it easier by varying it and if you are competent then you can make it difficult too.

Main Move: Crescent

Crescent is a very easy pose. All you have to do is to stand with feet together, toes forward, and arms at sides. Inhale and raise arms overhead, reaching fingertips toward ceiling. Hold, then return to standing and repeat, stepping left leg back. This gives a good massage to your muscles and also helps to lose weight from the body parts included in this exercise.

Willow

Stand with feet together, arms at sides. Place sole of left foot on inside of right thigh, knee bent to side. Touch palms in front of chest for 2 breaths. On third inhale, extend arms up, fingertips toward ceiling. Exhale, and on the inhale, bend torso to left. Inhale and straighten. Repeat 3 to 5 times, pressing foot into thigh; switch sides. This pose gives a good stretch to your thighs; helps lose weight and burn unnecessary fat.

Wind-Releasing Pose

Lie down on your back in straight position. Now lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Try to touch your chin to your knee. For this, you will have to lift up your head a little. Try doing the same with right leg as well. Once you successfully do this, try doing the same activity with both the legs at the same time. This gives a good stretch to your stomach & helps in reducing unnecessary fats After reading the above, you would be well convinced that practicing yoga at home is just a piece of cake to lose weight.

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