Meet Your Mat Research shows that doing simple neck-, shoulder-, and back-stretching poses can cut…
Yoga
How to Lose Weight with Yoga at Home
People work, they eat; work and then again they eat. They worry about the things…
Yoga Poses For Weight Loss
Yoga poses are very effective and instant way to lose weight. Yoga is very old…
Yoga Basics: Your Guide to The Practice of Yoga
Meditation has always been a key to peace. From centuries people have discovered many different…
Yoga Back Pain: Yoga Workouts to Relieve Back
Back bone pain is a common problem of modern age. Our luxurious life style and…
7 effective yoga poses for pregnancy
Yoga is a new trend which attracts even those who for some reasons do not…
Bikram Yoga Art
Many of us are reluctant to head towards gym for different reasons. This scenario introduces…
Yoga for Naturally Glowing Skin
Yoga is a practice which has numerous benefits. One of the most important and key…
What Are the Benefits Of Surya Namaskar Yoga?
Surya Namaskar (Hindi word) means Sun salutation or also known as Prostrations , the concept…