4 Perks to Striking a Yoga Pose
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4 Perks to Striking a Yoga Pose

Meet Your Mat Research shows that doing simple neck-, shoulder-, and back-stretching poses can cut…

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How to Lose Weight with Yoga at Home
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How to Lose Weight with Yoga at Home

People work, they eat; work and then again they eat. They worry about the things…

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Yoga Poses For Weight Loss
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Yoga Poses For Weight Loss

Yoga poses are very effective and instant way to lose weight. Yoga is very old…

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Yoga Basics: Your Guide to The Practice of Yoga
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Yoga Basics: Your Guide to The Practice of Yoga

Meditation has always been a key to peace. From centuries people have discovered many different…

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Yoga Back Pain: Yoga Workouts to Relieve Back
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Yoga Back Pain: Yoga Workouts to Relieve Back

Back bone pain is a common problem of modern age. Our luxurious life style and…

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7 effective yoga poses for pregnancy
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7 effective yoga poses for pregnancy

Bikram Yoga Art
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Bikram Yoga Art

Many of us are reluctant to head towards gym for different reasons. This scenario introduces…

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Yoga for Naturally Glowing Skin
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Yoga for Naturally Glowing Skin

Yoga is a practice which has numerous benefits. One of the most important and key…

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What Are the Benefits Of Surya Namaskar Yoga?
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What Are the Benefits Of Surya Namaskar Yoga?

Surya Namaskar (Hindi word) means Sun salutation or also known as Prostrations , the concept…

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