Try this 10-minute series from Yoga expert Kristin McGee and you’ll help your Metabolism by strengthening your core Flow through it (once on each side) three to five days a week.
Begin on hands and knees. Exhale; lift knees, push hips up, straighten arms and legs Inhale; lift right leg as high as possible.
Knee to Nose
Inhale; round back, scoop in abs, and pull right knee to nose Exhale; kick leg up to Dog Split.
Knee to Right Shoulder
Inhale; round back and bend right knee, opening it out to the side. Bring right knee to right shoulder.
Knee to Left Shoulder
Inhale; bring right knee in and across body toward left shoulder.
Inhale; lower hips, move torso forward so shoulders are over hands; keep right leg up; hold Exhale and lower leg. Raise hips; return to start Repeat entire series on left.