Anger management is something that plays a strong role in making the relationships successful. Although anger is a normal, healthy human emotion, but most of us were never taught there are effective and ineffective ways to express anger.
Process And Then Express Anger
The anger management would teach us to learn some essential skills which include how to process and express anger in non-destructive ways. A better understanding of the emotion only comes when you go step by step in processing the emotion. The first thing is to find out a way to express anger in non-destructive ways.
Know What Anger Is
Anger is a self-preservation instinct that comes in response to something that has threatened the person. Now after we know what anger is we need to know how to manage anger and for that we have to see what threatens us and how everyone has basic needs; may it be for love, companionship, security and protection or independence and freedom.
When all these or one of these needs go unmet, we may get angry. It is better that rather than getting angry we should discern what our basic needs are and learning how to communicate those needs to others is a crucial lesson we all need to learn to manage the anger and make the relationship work. The factor of meeting essential needs make the relationship healthier. Start working on the development of compassion, empathy and understanding by curtailing the anger issues; once these issues are solved the couple will go a long way towards healing couple’s relationships.
Learn To Say Things
One of the ways to avoid anger management is by saying no to things you do not want to do and the other thing would be to learn how to ask for what you need directly, without employing guilt or judging the other person. To avoid misunderstanding and ill anger management situations use the “I” statements to talk only about your own feelings and needs, avoid accusations such as “you always”. It will be brilliant if you own your needs and feelings and don’t try to blame the other person for them. When you get into a relationship the idea is to protect with all you can and try to create a healthy, long-lasting relationships.
Relationships do not happen they have to be created with hard work and lots of patience and this can be done when you get on to the road towards a new life where you manage your anger.